Remi injects the best music, laughs and energy into your afternoon. @1Xtra on social.
Thu, Jan 22, 4:00 pm
BBC R1X
105 mins
5 Live Drive
A round-up of the day's top news and sport with Clare McDonnell and Chris Warburton. Plus interviews with people at the centre of the stories, and regular travel updates.
Thu, Jan 22, 4:00 pm
BBC R5L
180 mins
Sara Cox
Sara gets you through teatime with plenty of giggles and some fab music. Plus Totally Teavoted, the SARA Awards, Alphabest and Hatched, Matched and Dispatched.
Thu, Jan 22, 4:00 pm
BBC Radio 2
150 mins
Will Manning
Will Manning is ON! Hits and... honestly, whatever else he thinks up. Say hey on WhatsApp, 0345 6000 958 | @CapitalOfficial
Thu, Jan 22, 4:00 pm
Capital
180 mins
Margherita Taylor
Join Margherita as she plays the best music to take you into the evening, including a film favourite at 4.30pm and a recording by her Star in the Spotlight at 6pm.
Thu, Jan 22, 4:00 pm
Classic FM
180 mins
JK and Kelly Brook
JK and Kelly Brook get you home with the best feel good music and chat every Monday to Friday. Text 82122 or ask your Alexa to "Send a message to Heart".
Thu, Jan 22, 4:00 pm
Heart
180 mins
Tom Swarbrick
Tom Swarbrick is Leading Britain's Conversation.
Thu, Jan 22, 4:00 pm
LBC
120 mins
talkSPORT Drive
The best sporting debate on your way home. Fenerbahce v Aston Villa is on talkSPORT 2. Call the show on 03717 22 33 44 (Calls charged at national rate) or text 81089 (50p + charges).
Sarah procures some Ecstasy as she steps up her plan to shatter David's dream. Nick asks Michelle to take a DNA test and Vernon finds Jim's past with Liz preying on his mind. [S,AD]
Childhood sweethearts Michelle and Fred want a holiday home on the Spanish island of Gran Canaria for all the family to enjoy. Ben Hillman shows them what their budget of £190,000 can buy. [S]
Jackpot: A tip-off allows Regan to move in on a security van heist. But although all the villains are arrested, one of the bags of money seems to have disappeared. [S] S1 Ep2
Coventry. Picky pub landlord Tony Jackson's guests have high expectations for his pub-themed night. Especially arch-rival Chris, who's looking for revenge... (Ep4/5) [S]
Gigantoraptor and Feather. Preschool adventure series. Andy travels back 85 million years to meet a giant feathered dinosaur that is as tall as a house! Also in HD. [S,AD]
Nigel Havers presents the show in which members of the public get expert advice on selling their antiques and collectables to a panel of dealers. (S1, ep 14) [S]
The new series reaches the semi-final. It's Posh-Nosh Day and the bakers create a pudding fit for a queen and illusion biscuits depicting a sophisticated meal. (S11 Ep14/15) [AD,S]
The new series continues. In Spain, Sharon and Bongo's hillside retreat doesn't quite go to plan. And in France, Hayley and Mark tee up a new golf course for their gÃite guests. (S11 Ep14) [S]
The Mole: When an Internal Affairs investigator reveals that there's a mole in the precinct, Peralta and Holt must find out who it is before Wuntch catches on. (S2 Ep5) [AD,S]
Mojito: Gordon Ramsay visits a Cuban cafÂe in Brooklyn, where owners Marcelo and Kata fight over everything, driving away customers with their high-volume bickering. (S3 Ep4) [S]
Ringmaster Keifth: Cam tries to make up for his Thanksgiving debacle by hosting a New Year feast. And Phil's not sure how to feel about his dad dating his childhood babysitter. (S8 Ep10) [AD,S]
Jamie pumps up the veg with a bold black bean burger topped with salsa. Plus, he makes a double corn salad and dishes up a delicious curry full of spices. S1/Ep3
Bradley Walsh asks the questions as Phil from St Helens, Richard from Wolverhampton, Vicky from Northwich and Samantha from Houghton-le-Spring join forces and hope to win big. [S]
Shameless Not Ruthless: US reality series. Dorit throws a charity dinner to benefit the homeless, but there is little goodwill between Lisa and Sutton at the event. [S] S12 Ep14
Ben Renick is a world-renowned breeder of exotic snakes. He's not even 30 and he seems to have it all - until someone he loves hatches a venomous plot. S8/Ep7
British couples seek to swap grey skies for sun, sea and sand abroad. With the help of property experts, can they find the home of their dreams? S1/Ep14
The story of the life and career of an Academy Award-winning star of the silver screen, known for her roles in The Help, Fruitvale Station, Hidden Figures and Ma. (S10, ep 9) [S]
When the hapless bumbler Mr. Bean goes back to school, he scares a boy in the chemistry lab and the nudes in the art class cause him to look at the floor. E11: Back to School, Mr. Bean
Pork: The Bikers celebrate the British love affair with pork as they prepare a traditional gala pie and a sumptuous rolled pork loin with apricots and ginger. [S]
All the Sad Songs: John Nettles stars in the 1980s detective drama series. Following a chance meeting at the races, Bergerac is drawn into the world of the cabaret circuit. [S]
Thu, Jan 22, 5:05 pm
U&Drama+1
60 mins
BBC OS
BBC OS gives a vibrant account of the day's events with explanation and reaction from those involved.
26/55. The quiz in which contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no-one else could think of. Also in HD. [S]
10/60. This edition of the antiques series comes from Oxford Union, where Paul Martin is joined by experts Will Axon and Mark Stacey to pick out antiques for sale at auction. Also in HD. [S]
Waffle Explores. Preschool comedy drama series. Evie, Doug and their friends go out to play in their new ball pit, but Waffle can't join in because he's not toilet trained. Also in HD. [S,AD]
Sarah plants the Ecstasy tablets in David's drawer at the salon. Liam is furious to find Tony has laid on a Christmas do at the factory and John books a night away with Rosie. [S,AD]
Coventry. It's the last night of the competition. Can hair salon owner Michelle Russell manage her guests' rising tensions and frustrations? (Ep5/5) [S]
Jake and Sophia: Peralta hits it off with a woman in a bar, only to find out that she's the defence attorney representing a suspect who he wants to put in jail. (S2 Ep6) [AD,S]
Sarge & Pea: Cam is incensed when a rude parent robs him of a precious Lily moment during her dance recital. Jay, Claire and Mitch unexpectedly run into Dede at a family wedding. (S8 Ep11) [AD,S]
Jamie turns a pad thai into a meat-free feast. Plus, he tops roast potatoes with a perfect pickle and makes an indulgent cauliflower cheese pizza pie. S1/Ep4
A daily teaching program hosted by Evangelist Jimmy Swaggart, discussing biblical genealogy, history, prophecy, and end-time events in a detailed verse-by-verse format.
...Indelicacies Remixed from Boccaccio. 9/10. In the middle of the night, Beppo's wife wakes him up to tell him a story. But the night has only just begun. Stars David Acton.
Thu, Jan 22, 5:45 pm
BBC Radio 4 Ex
15 mins
Gladiators: Epic Pranks
Giant, Apollo, Fury, Athena Funny Farmers! Nitro, Legend and Freddie Fraser fool Apollo, Athena, Fury and Giant. [S,AD]
Get Back: Younger begs Rosie to teach him to drive, and Lord Ashfordly's behaviour changes after eating some of Peggy's mystery mushrooms. [S,AD] S15 Ep17
I Am the Eggbot. Stop-motion animation. A strange little egg-shaped creature lands on the planet and gets stuck in an underground cave, where it is heard by the sleeping Clangers. Also in HD. [S,AD]
Dennis Fire Engine: Tim Shaw and Fuzz Townshend rescue a much-loved 1973 Dennis fire engine, which used to belong to New Romney station in Kent. (S10 Ep7) [AD,S]
...List It: Kirstie Allsopp and Phil Spencer help the Charles family decide whether to hang on to their three-bed semi in Birmingham or seek out a new home in the city. (S2 Ep5/8) [AD,S]
...Great Holiday. Hosted by Kym Marsh and Richard Arnold. Jane McDonald heads to Alaska on her first 'cold cruise'. Alexander Armstrong encounters horses unique to Iceland. (S1 Ep7)[S]
This easy-to-use TV guide helps you find shows with Subtitles, Sign Language or Audio Description on compatible internet connected Freeview Play devices. Check your device at Freeview.co.uk/555
This is AJD soundtracking your kitchen party, workout or drive home starting with Jaz Dhami and Karan Aujla before playing Sliime and Priya Ragu. Plus the All Star Anthems.
Thu, Jan 22, 6:00 pm
BBC Asian Net.
120 mins
The Carlisle Social
Talking all things Carlisle United.
Thu, Jan 22, 6:00 pm
BBC Cumbria
60 mins
Lancashire Sport
Daily sports coverage bringing you the latest news affecting your club and our county.
Thu, Jan 22, 6:00 pm
BBC Lancashire
60 mins
Manchester Total Sport at 6pm
Gaz Drinkwater and Emily Brobyn talk all things football.
Thu, Jan 22, 6:00 pm
BBC Manchester
60 mins
Total Sport Merseyside
The Fan Phone-In at 6pm, followed by the latest sports news, updates and analysis.
BBC Radio Stoke bring you a weekday sports magazine programme.
Thu, Jan 22, 6:00 pm
BBC Stoke
60 mins
New: Richard Osman's House of...
...Games. 64/100. Nadia Jae, Tamzin Outhwaite, Nigel Planer and Steen Raskopoulos test their general knowledge skills on this week's House of Games. Also in HD. [S]
I Am the Eggbot. Stop-motion animation. A strange little egg-shaped creature lands on the planet and gets stuck in an underground cave, where it is heard by the sleeping Clangers. Also in HD. [S,AD]
Warwick Davis hosts the game show where 10 is the magic number as contestants put their general knowledge to the test for a £125,000 jackpot prize. (S5, ep 11) [S]
Music teacher Ros hopes to hit the right note as she looks for a holiday home on eastern Crete for £95k, from a blue-shuttered beauty to a place with a lemon tree that makes her heart sing. [S]
The new series reaches the semi-final. It's Posh-Nosh Day and the bakers create a pudding fit for a queen and illusion biscuits depicting a sophisticated meal. (S11 Ep14/15) [AD,S]
The President Wore Pearls: Principal Skinner cancels sport, art and music at the school to save cash, so the students - and the police - go on strike. With Michael Moore. (S15 Ep3/22) [AD,S]
...and Selling: As series two begins, the brothers dive in by renovating Dan and Voula's cramped home. They tackle hockey sticks and kitchen conundrums. But can they net a sale? (S2 Ep1)
The Mole: When an Internal Affairs investigator reveals that there's a mole in the precinct, Peralta and Holt must find out who it is before Wuntch catches on. (S2 Ep5) [AD,S]
...Basics. Ina turns up the volume on flavour with a creamy hummus paired with chunky Israeli vegetable salad. She also makes chocolate pecan scones. S17/Ep3
Find information on new channels and how to get in touch with us. And if you are a Freeview Play viewer discover more shows on-demand and how to get the most out of your service.
Going for glory this time are South London brothers Kevin and Ian, Bailey and his auntie Jo from Kettering, and siblings Kevin and Karen from Cumbria and Barnsley. [S]
Bradley Walsh asks the questions as Phil from St Helens, Richard from Wolverhampton, Vicky from Northwich and Samantha from Houghton-le-Spring join forces and hope to win big. [S]
Stephen Mulhern hosts a celebrity special of the classic game show with Mo Gilligan, Naga Munchetty, and Joanna Page all trying to 'say what they see' in aid of charity. [S,AD]
National Pelmet: Drama series about the shady dealings of a loveable rogue. Arthur and Terry join the horsey set when Arthur tries to offload some pottery onto an antiques dealer. [S,AD] S2 Ep1
Angus heads to Wetherby to meet John and Anne. After a recent tumble from a tree injured his arm, John decided to clear-out his quirky collection of antiques. S2/Ep18
A woman calls 911 to report her neighbour, who isn't breathing and covered in blood. As police search for answers, another murder shakes the community. S6/Ep5
In the Lake District, Drew meets an alpaca keeper and antiques collector fond of the unusual. And, at a Staffordshire castle, he meets an Elizabeth I lookalike. S11/Ep12
Glowing Future: Jack and Betsy are lovers. That is until Jack decides to go halfway across the world to be with his new Australian lover. But Betsy isn't going to make it easy. (S4, ep 15) [S]
Warhead: When the crew find an artificial intelligence embedded in a rock, it corrupts The Doctor's holomatrix and reveals itself as a dangerous weapon. (S5 ep 25) [S]
Madurai and Lucknow: Rick Stein discovers a five-star hotel in Madurai employing local housewives for genuine home-cooked dishes and enjoys Chettinad Chicken, a dish inspired by global spices. [S,AD]
Things Aren't Simple Anymore: The immensely moving final episode of the long-running sitcom, in which uber-grump Victor finally meets his maker. David Renwick leaves us with a twist. [S]
True stories of ordinary people and the extraordinary events that have shaped their lives.
Thu, Jan 22, 6:06 pm
BBC World Sv.
44 mins
New: BeddyByes
Moth. MeMo and BaBa find a moth and are surprised that it sleeps during the day and comes out to play at night. The Yummies find ways to help the friends learn about nocturnal life. Also in HD. [S,AD]
Sandra and Beryl are both out of work - on meeting some of Beryl's relatives at a labour exchange, they get involved in a fight and everybody ends up in court. S3 E2: Birds on the Dole
The death of disreputable old Uncle Jacob is received by the Collier family with a mixture of regret and relief as the funeral gives Bob an insight into his future. S2 E13: The Shape of Things to Come
The Pontipines' Picnic. In a magical forest, characters have adventures. The Pontipines look for the perfect place to have a picnic. They call the Wottingers and invite them. Also in HD. [S]
Sara plays the biggest and best tunes to get you up dancing!
Thu, Jan 22, 6:30 pm
BBC Radio 2
30 mins
What's the Story: Ashley Storrie
3/4. With her famous mum passing just as she wins a clutch of coveted awards, both Ashley's grief and outfit come under scrutiny, as her secret world of spicy fiction runs into reality.
Water It. A reality-style drama following the lives of a group of dancers. Officially back together, Riley and James struggle to find their chemistry on the dance floor. [S,AD]
The Regina Monologues: The Simpsons go to London with $1000 that Bart found, but Homer crashes the hire car into the Queen and gets locked in the Tower. Tony Blair guest stars. (S15 Ep4/22) [AD,S]
Jake and Sophia: Peralta hits it off with a woman in a bar, only to find out that she's the defence attorney representing a suspect who he wants to put in jail. (S2 Ep6) [AD,S]
...Basics. Ina gives traditional Thanksgiving dinner dishes a modern twist, with Tuscan turkey roulade, chipotle smashed sweet potatoes and pumpkin flan. S17/Ep4
National and international news with reports and analysis from ITV's Correspondents in the UK and around the world, plus a focus on the stories that matter to you. [S]
Way To Do It: The casino offers Roger an escape from his domineering aunt. He has a love for both gambling and a pretty hostess. But the casino boss has a score to settle. (S4, ep 16) [S]
The workers of Hatley railway station live a gentle and predictable life, but that is rudely interrupted by some alarming news and a new station master. S1 E1: All Change
In January 1986, six astronauts and a teacher were killed shortly after the launch of space shuttle Challenger. Colleague Barbara Morgan recalled the tragedy in 2012.
Strictly Come Dancing: Exclusive Backstage Tour with Competition Winners! It's Musical's Week and three lucky competition winners go behind the scenes to meet the stars of Strictly! [S]
(2004) Drama. Dennis Quaid stars as the captain of an aircraft downed in the desert. There's no hope of rescue, unless he and the survivors can build another plane from the wreckage. [AD,S]
Runners and Riders: Lord Ashfordly's niece comes to stay after the breakdown of her marriage, but she is devastated when her champion horse is stolen and held to ransom. [S,AD] S15 Ep18
Citroen HY Van: Former England footballers Bryan Robson and Wes Brown join Tim and Fuzz in Manchester as they restore a Citroen HY van belonging to a family torn apart by tragedy. (S10 Ep8) [AD,S]
...Tomb Revealed: Startling secrets from ancient and recent history come together as the team finish the excavation of the extraordinary burial chamber of Pharaoh Ramses III. (Ep2/2) [AD,S]
We are more scared of a diagnosis of dementia than we are of cancer. NHS GP Dr Claire Taylor meets patients living with dementia and investigates what we can do to help prevent it developing.[S]
3/15. Greater Manchester's Metrolink tram delivers Michael to the former cotton town of Oldham. He heads across to Wakefield and the striking postwar sculptures of Barbara Hepworth. Also in HD. [S,AD]
The latest five minute news bulletin from BBC World Service.
Thu, Jan 22, 7:00 pm
BBC World Sv.
6 mins
Capital Evening Show - Jimmy Hill
Jimmy's having fun with our fave celebrity friends and playing the biggest songs in the world right now | @CapitalOfficial
Thu, Jan 22, 7:00 pm
Capital
180 mins
New: Tenable
Warwick Davis hosts the game show where 10 is the magic number as contestants put their general knowledge to the test for a £125,000 jackpot prize. (S5, ep 12) [S]
Music teacher Ros hopes to hit the right note as she looks for a holiday home on eastern Crete for £95k, from a blue-shuttered beauty to a place with a lemon tree that makes her heart sing. [S]
Thu, Jan 22, 7:00 pm
Channel 4+1
60 mins
Relaxing Evenings
Hannah Scott-Joynt eases you into the evening with a relaxing soundtrack of all-time favourites and contemporary classics.
Brand new series - Treehouse of Horror Presents Simpsons Wicked This Way Comes: A mysterious tattoo-covered fella at the carnival tells Lisa three surreal stories. (S36 Ep7) [AD,S]
Drifting Standards: A deckhand and guest drift too far away at sea, leaving Captain Sandy questioning her bosun. A guest complains about the food. (S9 Ep3/17) [AD,S]
The President Wore Pearls: Principal Skinner cancels sport, art and music at the school to save cash, so the students - and the police - go on strike. With Michael Moore. (S15 Ep3/22) [AD,S]
It is the semi-final and there are just four bakers left, and the all-female semi-finalists have just three French bakes standing between them and a place in the final. S4/Ep9
Seeking success this time are pals Jack and Isaac from Colwyn Bay, Lisanne and mum Carole from Lancashire, and mates Bryony and Alison from Peterborough and Chester. [S]
Michelle's must-haves all have one thing in common: they'll make your life easier! So sit back, relax and discover our exciting range. Call free on 0800 200 66 66 or visit www.musthaveideas.tv
Natasha and James both buy elephants after scouring the antique shops of Devon and Somerset. And James ends up on a racetrack in an old banger. S24/Ep2
Drew and Tee are on a trip through the Scottish Lowlands. Their first stop is Buittle Castle, where one item compels Drew to pay £100 more than the asking price. S16/Ep1
St James' Park: The artists are set up in St James' Park, looking out on Buckingham Palace. They're hoping their artwork catches the eye of the judges. (S11, ep 2) [S,AD]
Starship Mine: Picard faces a race against time when he discovers a terrorist group are stealing toxic matter from the Enterprise's engines. Can he stop them? (S6, Ep 18) [S]
Lee Mack, David Mitchell, Miles Jupp, Heston Blumenthal, Emilia Fox and Ed Byrne try to separate tall tale from candid confession in the wily panel show. Rob Brydon hosts. [S]
Age of the Train: Penelope Keith is the ex-lady of the manor and Peter Bowles is her charming foil. Audrey mobilises the village to fight the threatened closure of the local railway station. [S]
The Mad Catter: US documentary series set in the world of salvage. Mike and Frank rummage around a machine shop in search of rare collectables. [S] S5 Ep3
The world's Newsroom brings you global events as they happen.
Thu, Jan 22, 7:06 pm
BBC World Sv.
24 mins
House of Lords - Crime and...
...Policing Bill, Part 1. The twelfth day of debate in the House of Lords on the committee stage of the Crime and Policing Bill, on Thursday 22 January. [S]
The former staff of Grace Brothers have now taken on their new roles as staff at the Millstone Country Hotel, but they're having trouble settling in. S1 E6: Grace & Favour
3/6. Julia Bradbury explores the work of fell walker and author Alfred Wainwright. She aims to reach the summits of Crinkle Crags and Bowfell in Lakeland. Also in HD. [S,AD]
Stacey Copeland and guests explore what life is like for boxers after they retire from the sport. Plus updates from tonight's Europa League and Conference League fixtures.
Thu, Jan 22, 7:30 pm
BBC R5L
60 mins
Bowls: World Indoor Championships
6/18. Live coverage from the 2026 World Indoor Championships.
Jo handpicks her favourite new music from all genres of the musical spectrum and quality vintage songs too.
Thu, Jan 22, 7:30 pm
BBC Radio 2
90 mins
Radio 3 in Concert
The BBC Symphony Orchestra, conducted by Sakari Oramo, in Sibelius's LemminkÈainen Suite, Coleridge-Taylor, and the pyrotechnics of AdÁes's Violin Concerto with Christian Tetzlaff.
Thu, Jan 22, 7:30 pm
BBC Radio 3
135 mins
Castle Rackrent
7/8. Faithful castle retainer Old Thady recalls his service to the Rackrents: the wake. Read by Cyril Cusack.
Thu, Jan 22, 7:30 pm
BBC Radio 4 Ex
15 mins
Sort Your Life Out with Stacey...
...Solomon. 4/7. Stacey and the team help the Jamieson family to sort through three generations of clutter to transform the home that's been in their family for 40 years. Also in HD. [S,AD]
Million Dollar Maybe: Homer wins the lottery jackpot but has to keep it secret from the family. Guest starring Chris Martin from Coldplay. (S21 Ep11/23) [AD,S]
The Regina Monologues: The Simpsons go to London with $1000 that Bart found, but Homer crashes the hire car into the Queen and gets locked in the Tower. Tony Blair guest stars. (S15 Ep4/22) [AD,S]
The UK's booming wellness industry is now thought to be worth over 170 billion pounds - Charlotte Hawkins finds out if some recent trends are as effective as claimed. [S]
National and international news with reports and analysis from ITV's Correspondents in the UK and around the world, plus a focus on the stories that matter to you. [S]
Paralympian Hannah Cockroft, actor Neil Morrissey, and TV presenters Penny Smith and Rhys Stephenson join the best-selling author to pit their wits against his hit games. [S]
Brushes at Dawn: Gobsmacked at finding he has an upstart rival for the hand of Nora Batty, Compo decides to take the only action a gentleman can in such circumstances. Vintage comedy. [S,AD]
(2004) Drama. Dennis Quaid stars as the captain of an aircraft downed in the desert. There's no hope of rescue, unless he and the survivors can build another plane from the wreckage. [AD,S]
It's a battle of the cutest as two puppies vie for the affections of Sonia and Andy and their two girls. And things are looking up for lurcher Manuel when he meets Luke and Kath. (S3 Ep5) [AD,S]
Fall of the House of Meldrum: Ralph resorts to sticking some pins in an effigy of George and seems to put a curse on the Meldrum house - things go from bad to worse and the future looks bleak.
...List It: Richard and Bridget's boxy Brampton home has lost its sparkle. Kirstie sprinkles her magic with a clever conversion, but a shock turn of events changes everything... (S11 Ep3) [AD,S]
Michael travels to Bilbao and San Sebastian where he explores the Guggenheim Museum, enjoys Basque finger food, and joins in the Basque rural games where sporting skill are tested. (Ep3)[S]
AJD spins 60 minutes of Punjabi tracks that are bass-heavy, bold and those you spin twice starting with PARAM, Chani Nattan, Gurinder Gill and Diljit Dosanjh with Nimrat Khaira.
Thu, Jan 22, 8:00 pm
BBC Asian Net.
60 mins
BBC Introducing - Lancashire &...
...Cumbria. William Wolstenholme shares the best under-the-radar local musical talent from Lancashire and Cumbria.
3/8. Using VR, architects Damion Burrows and Lizzie Fraher compete to remodel a home in Leigh-on-Sea. Will the finished build live up to the hopes of a family who love to host? Also in HD. [S]
Bradley Walsh hosts the game show that asks contestants to complete a series of general knowledge questions faster than The Chaser, a brainbox of the highest order. [S]
...Odyssey: In the Vesteralen region, Lorraine spends time with the Sami people, enjoys a goat massage in the Arctic Circle, traverses the Lofoten Islands and encounters sea eagles. (Ep2/3) [AD,S]
The show that takes a lavish peek into extraordinary properties. Broker Josh digs deep into his network to close a deal on an £80 million penthouse in Knightsbridge. (S3 Ep1) [AD,S]
Alex Horne has a makeover, Bob Mortimer champions sausage meat, Sally Phillips returns to the womb, and Nish Kumar has a heart-to-heart with the Taskmaster. (S5 Ep6/8) [AD,S]
Brand new series - Treehouse of Horror Presents Simpsons Wicked This Way Comes: A mysterious tattoo-covered fella at the carnival tells Lisa three surreal stories. (S36 Ep7) [AD,S]
Talking candidly about their experience, the Class of 2012 return to the Bake Off tent to give a special insight to life inside the competition. S4/Ep10
Looking to Lingo all the way this time are civil partners David and Matthew from Cardiff, mates Claire and Kayleigh from Glasgow, and twins Saifo and Kakul from Hounslow. [S]
High Tea and High Tension: Reality show. The ladies travel to London for Shannon's 60th birthday, but things quickly take a turn when Tamra and Heather question her. [S] S18 Ep14
Dark Road: Detective drama series. Vera investigates the death of Anne-Marie Richards, whose body is discovered by a young girl on the wild and desolate Northumberland moors. [S,AD] S6 Ep1
Accident Alley: Nail-biting documentary series. Lisa Kelly follows veteran trucker Jack Jesse south down the Dalton Highway - and gets caught between an 18-wheeler and a hard place. [S] S3 Ep5
When Hope Melton vanishes after being run off a road, CCTV footage from a nearby gas station reveals a suspicious car. Can police find Hope before it's too late? S4/Ep13
At a stately home in Staffordshire, Drew uncovers a hidden 19th century gem that the owners were oblivious to. And in the Lake District, he digs out some of Britain's mining past. S10/Ep9
Harrison Ford: A look at the six-decade-long career of the Hollywood superstar whose roles in Star Wars, Indiana Jones and more have made him instantly recognisable. (S12, ep 1) [S]
Badda-Bing Badda-Bang: A glitch in the holosuite brings forth Vic's rival Frankie Eyes. Vic tries to work out why he can't be deleted from the program. (S7, Ep 15) [S]
A Biblical teaching program hosted by Rev. Jimmy Swaggart, with a panel of pastors, professors and other Church leaders.
Thu, Jan 22, 8:00 pm
SonLife
60 mins
The Documentary
With young men from Syria, Egypt and Yemen ending up on the frontline in Ukraine, BBC Eye investigates the woman many say tricked them into fighting for the Russian army.
Comedian Rob Deering, Strictly star Katya Jones, TV presenter Jayne Middlemiss and cricketing pundit Phil Tufnell compete in the Thursday Murder Club creator's quiz masterpiece. [S]
The Love Mobile: Comic misadventures with the young-at-heart senior citizens of Yorkshire. Smiler can't believe his luck when he finds the woman of his dreams parked on a remote road. [S]
Million Dollar Maybe: Homer wins the lottery jackpot but has to keep it secret from the family. Guest starring Chris Martin from Coldplay. (S21 Ep11/23) [AD,S]
Kit explains to Shona that Jodie is running away from somebody, Will implores Megan to dump Daniel, and Lisa has only hazy memories of the previous evening. [S,AD]
The UK's booming wellness industry is now thought to be worth over 170 billion pounds - Charlotte Hawkins finds out if some recent trends are as effective as claimed. [S]
A weekly programme that illuminates the mysteries and challenges the controversies behind the science that's changing our world.
Thu, Jan 22, 8:32 pm
BBC World Sv.
27 mins
House of Lords - Crime and...
...Policing Bill, Part 2. The twelfth day of debate in the House of Lords on the committee stage of the Crime and Policing Bill, on Thursday 22 January. [S]
...Reckoning: (2023) Tom Cruise returns as Ethan Hunt and jumps a motorbike off a mountain for real. There's some stuff about an all-powerful AI. But it's the thrills that we're here for! [AD,S]
...the Wild. Ben ventures into a forested wilderness to stay with two remarkable artists, throwing himself into a world of art and nature, and tackling tasks the pair struggle with. (S21 Ep2)[S]
Terry Wogan is joined by dancer and actress Moira Shearer, choreographer Gillian Lynne, film director James Ivory, actress Hayley Mills and singer Kit Harvey. Also in HD. [S]
11/12. It's time to dissect the penultimate episode! And, of course, Ed is joined by any murdered or banished players from episode 11. Also in HD. [S,AD]
...Seani B. Bashment party vibes from the Caribbean and beyond. Dancehall, reggae, soca and much more... @1Xtra on social.
Thu, Jan 22, 9:00 pm
BBC R1X
90 mins
The Country Show with Bob Harris
Just got an hour? All the country you need to know, right here! Brand new exclusive music from the stars of today rubbing shoulders with all-time classics and much more besides.
Thu, Jan 22, 9:00 pm
BBC Radio 2
60 mins
Loose Ends
The Charlatans provide music and chat along with comedian Ian Smith, actor Jill Halfpenny and memoirist Jess Robinson - hosted by Stuart Maconie.
Bradley Walsh hosts the game show that asks contestants to complete a series of general knowledge questions faster than The Chaser, a brainbox of the highest order. (S14, ep 64)
Paco's Revenge: Crime drama. Resentment boils over between Patience and Frankie as they investigate the death of a botanist. And Jake takes Patience speed-dating. (S2 Ep6/8) [AD,S]
...Odyssey: In the Vesteralen region, Lorraine spends time with the Sami people, enjoys a goat massage in the Arctic Circle, traverses the Lofoten Islands and encounters sea eagles. (Ep2/3) [AD,S]
Britain's sharpest armchair critics watch The Apprentice, Hunted, Corrie, The Underdog: Josh Must Win, Bridge of Lies, and the News on the Princess of Wales' cancer diagnosis. (S23 Ep7) [AD,S]
The Tin of Meat: Mum's friend Val moves in and causes havoc when she finds out that Dad is hiding a tin of 20-year-old meat in his shed. (S5 Ep2/6) [AD,S]
The show that takes a lavish peek into extraordinary properties. Broker Josh digs deep into his network to close a deal on an £80 million penthouse in Knightsbridge. (S3 Ep1) [AD,S]
(2017) Fantasy adventure starring Matt Damon and Willem Dafoe. In 11th-century China, Europeans seeking the secret of gunpowder are caught up in a war against alien monsters. [AD,S]
...Adventure. James Martin heads to the famous Sonoma Raceway, where he is taken around by racing legend Mario Andretti. Next, he meets Michelin-starred chef Perry Hoffman. S1/Ep5
Bullseye: Alan Carr presents a super-sized reboot of the much-loved darts show Bullseye - Alan and Bully are joined by four pairs of Knowers and Throwers who hope to win big. [S,AD]
This episode follows the cases of Scott - who is desperate to find an older sister who was adopted - and Jackie, whose late mother put her baby sister up for adoption. [S,AD]
Ray says a last goodbye, many motives have been revealed, and the final act unfolds. [S,AD]
Thu, Jan 22, 9:00 pm
ITV1+1
30 mins
New: Love Island All Stars
After a red-hot first week in paradise, our All Stars know finding true love can be even tougher at the second time of asking - right now, though, not one of them wants to leave. [S] S3 Ep8
Arctic Ice: Nail-biting documentary series. Hugh Rowland is delayed while anxious to get back onto the Dalton Highway, and Alex Debogorski gets a flat tyre in a tough place. [S] S3 Ep6
...Railway Stations with Si King: Brand new series - Si explores Sheringham's twin stations, Siddy uncovers Barry Island's railway story and Damion reveals Brighton's seaside secrets. (Ep3) [AD,S]
Sit back, relax and enjoy a selection of our favourite problem-solving must-haves from across our exciting range. Call free on 0800 200 66 66 or visit www.musthaveideas.tv
Henry and Fuzz meet a lifelong biker with unique motorbikes. Fuzz discovers a 1950s step through scooter, but Henry prefers low-capacity sports bikes. S6/Ep5
Thu, Jan 22, 9:00 pm
QUEST+1
30 mins
New: Evil Lives Here
A loving couple takes in a troubled foster child and quickly becomes entwined in a twisted plot that ends in a brutal murder. S10/Ep16
After a singer loses his job at a coffee shop, he finds employment at a struggling carnival, but his attempted romance with a teenager leads to friction with her father. [S]
Richard Kuklinski: For Richard Kuklinski, crime was his way of life. As a professional murderer, his unusual methods led to a disturbing nickname, The Iceman. (S8, ep 5) [S]
Rigsby is soon calling the Samaritans to stop a suicide attempt when a new lodger arrives at the house, but which of the residents will come off worse? S3 E4: The Good Samaritans
George proves merciless as the new magistrate, and Clowance is christened. Ross discovers the means to both help Dwight and combat Cornwall's famine. Starring Aidan Turner. S3 E4
Journeys: The erudite quiz show. Cal Wilson, Rob Brydon, Phill Jupitus and Alan Davies embark on a voyage of discovery as Stephen Fry poses unanswerable questions about journeys. [S]
A trawlerman enlists the help of Kingdom and Kingdom when an insurance company refuses to settle his claim, while Beatrice makes a big impression at an art class. [S]
1/4. 2 Section are deployed on a humanitarian mission to Nepal after an earthquake. Contains strong language and some upsetting scenes. Also in HD. [S,AD]
The Surprise: Mum plans her own surprise birthday party, which really backfires when Dad gets involved. Get ready for the party from hell. (S5 Ep3/6) [AD,S]
Kit explains to Shona that Jodie is running away from somebody, Will implores Megan to dump Daniel, and Lisa has only hazy memories of the previous evening. [S,AD]
Henry and stand-in searcher Guy are in Wiltshire visiting collectors Adam and Dan who have an assortment of trucks, tractors, and rare American cars. S6/Ep6
...Museum of Music History. Remains of an Anglo-Saxon lyre unearthed from Sutton Hoo have had many interpretations. Kate Kennedy reflects on extinct instruments brought back to life.
Thu, Jan 22, 9:45 pm
BBC Radio 3
15 mins
Strong Message Here
Armando Iannucci and guests decode the utterly baffling world of political language.
Sandra and Beryl are both out of work - on meeting some of Beryl's relatives at a labour exchange, they get involved in a fight and everybody ends up in court. S3 E2: Birds on the Dole
...Joanna Yeates. The body of Joanna Yeates was found in the snow near Bristol. She was discovered just days before Christmas by a couple walking their dog. It was a mystery what had happened. [S]
See what's in store on tonights Babestation X show!
Thu, Jan 22, 10:00 pm
ADULT smileTV3
10 mins
Bobby Friction
Bobby Friction kicks off with Fateh and DJ LYAN, plus Pakistani tracks from Faras Shafi, Talha Anjum and Natasha Baig. Schooling the Nation revisits Aaja Nachle plus a Live Jam.
Thu, Jan 22, 10:00 pm
BBC Asian Net.
120 mins
The Late Show
Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
Tony Livesey with late night conversation, the stories that matter to you, and in-depth interviews. Join the conversation, text 85058 (charged at your standard message rate).
Thu, Jan 22, 10:00 pm
BBC R5L
180 mins
This Is Sports Extra
This is BBC Radio 5 Sports Extra - bringing you even more live commentaries from the world's greatest sporting events. Listen on BBC Sounds.
Thu, Jan 22, 10:00 pm
BBC R5SX
120 mins
BBC Introducing on Radio 1...
...Dance with Jaguar. Jaguar brings you the most exciting new dance from BBC Introducing.
2/4. From the terror of the ocean to cults and grave-robbing, Ashley's autistic mind is haunted by more than just the ghost of her mum...who may have returned as a loose-bowelled seagull.
Thu, Jan 22, 10:00 pm
BBC Radio 4 Ex
30 mins
The Late Show
Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
3/11. A dispute over who gets to use the newly available empty room under the stairs gets out of control. Contains strong language and adult humour. Also in HD. [S,AD]
Warwick Davis hosts the game show where 10 is the magic number as contestants put their general knowledge to the test for a £125,000 jackpot prize. (S4, ep 30) [S]
Eighty-year-old Ron has fallen out of bed and injured his head. But how badly? And 22-year-old professional carer Evie has been brought into A&E after collapsing at work. (S31 Ep3)
Paco's Revenge: Crime drama. Resentment boils over between Patience and Frankie as they investigate the death of a botanist. And Jake takes Patience speed-dating. (S2 Ep6/8) [AD,S]
Thu, Jan 22, 10:00 pm
Channel 4+1
60 mins
Calm Classics with Ritula Shah
Ritula Shah provides the perfect soothing soundtrack to help you wind down at the end of the day.
The Goggleboxers tune in to Gladiators, Is It Cake?, Casualty, The 1% Club, The Yorkshire Farm, This Morning, BBC News on the cost of living, and more. (S23 Ep8) [AD,S]
Think Fast, Father Ted: To raise funds to fix the leaky roof, Ted receives a car from Bishop Brennan to raffle. But, as usual, things go horribly wrong. (S2 Ep2/10) [AD,S]
Britain's sharpest armchair critics watch The Apprentice, Hunted, Corrie, The Underdog: Josh Must Win, Bridge of Lies, and the News on the Princess of Wales' cancer diagnosis. (S23 Ep7) [AD,S]
(2017) Fantasy adventure starring Matt Damon and Willem Dafoe. In 11th-century China, Europeans seeking the secret of gunpowder are caught up in a war against alien monsters. [AD,S]
Thu, Jan 22, 10:00 pm
Film4+1
125 mins
James Martin's American...
...Adventure. James Martin heads to the City of Angels, where he cooks some Japanese-inspired seafood on Santa Monica beach then has steak cooked by celebrity chef Wolfgang Puck. S1/Ep6
ITV News provides a fresh perspective on the major stories of the day with national and international news with reports and analysis from ITV's Correspondents. [S]
This episode follows the cases of Scott - who is desperate to find an older sister who was adopted - and Jackie, whose late mother put her baby sister up for adoption. [S,AD]
Bad Blood: Drama. When a biological warfare experiment goes wrong, Foyle ventures into the most secretive areas of the war, finding research that not even Churchill knows about. [S,AD] S4 Ep2
Even more eye-popping thriller film sequel starring Uma Thurman and David Carradine, 2004. The Bride resumes her quest for justice and faces the ultimate confrontation with Bill. [S]
On New Zealand's North Island, from Auckland to Wellington, the Northern Explorer scenic railway traverses amazing Middle Earth landscapes, past active volcanoes and hot springs. (Ep2/2) [AD,S]
Increasingly desperate, The Mooka Boys beg for scraps in an old mine, but a discovery could change their fortunes. Machinery failures hit The Cheals. S8/Ep11
Robert Kirkwood introduces the best from the RNIB Talking Books studios
Thu, Jan 22, 10:00 pm
RNIB Connect
60 mins
Help! My House Is Haunted
Emma is harassed by spirits. One sinister spirit is Shadow Man, and he won't give her up without a fight, so Ian takes extreme measures to save her. S6/Ep2
Mick Philpott: An examination of Mick Philpott, the notorious Derby father of 17 who murdered six children, five of them his own, when he set his own home on fire. [S]
Des asks Terry to help him deliver a car; Arthur asks Terry to mind a magistrate. One of these good deeds could land Terry in court and serving time... S2 E12: Caught In the Act, Fact
Jess Phillips MP is guest host as comedian Jon Richardson and mathematician and author Dr Hannah Fry join team captains Paul Merton and Ian Hislop to delve into the news. [S]
Too Many Harrys Spoil the Murder: When a chef's girlfriend is brutally murdered, Harry and Fergus deal with a rival private detective, a gangster's henchman, and a baffling mystery. [S,AD]
Thu, Jan 22, 10:00 pm
U&Drama+1
60 mins
The Sports Bar
Reaction, analysis and your chance to have your say on the day's sport. Call the show on 03717 22 33 44 (Calls charged at national rate) or text 81089 (50p + charges).
Thu, Jan 22, 10:00 pm
talkSPORT
180 mins
New: Piglets
Cop Out: Sitcom. Geeta tries to back out when she is voted Year Rep against her will, and Bob and Julie get a shock when Cunningham plans to merge their superintendent positions. [S,AD] S2 Ep2
The world's Newsroom brings you global events as they happen.
Thu, Jan 22, 10:06 pm
BBC World Sv.
24 mins
Babestation X
Watch Babestation Babes (18+) go wild LIVE on TV and in the naughtiest movies TV has to offer! Just press the red button on your remote, follow the simple and discreet onscreen instructions.
Drama about a young ballerina torn between two creative but possessive men - one a struggling composer, the other an autocratic impresario. Also in HD. [1948] [S,AD]
...Policing Bill, Part 3. The twelfth day of debate in the House of Lords on the committee stage of the Crime and Policing Bill, on Thursday 22 January. [S]
Des asks Terry to help him deliver a car; Arthur asks Terry to mind a magistrate. One of these good deeds could land Terry in court and serving time... S2 E12: Caught In the Act, Fact
Cop Out: Sitcom. Geeta tries to back out when she is voted Year Rep against her will, and Bob and Julie get a shock when Cunningham plans to merge their superintendent positions. [S,AD] S2 Ep2
Watch Babestation like you've never seen it before! The Babestation babes (18+) go one step further on Babestation X. They're live and waiting for you now. Press the red button to get involved now.
...Seani's Top Selector Mix. Seani B goes in with a Top Selector Mix.
Thu, Jan 22, 10:30 pm
BBC R1X
30 mins
Fab TV
1/4. The Preventers are called upon to save the world yet again. Comic homage to 60s cult TV. Stars Morwenna Banks. From 1996.
Thu, Jan 22, 10:30 pm
BBC Radio 4 Ex
30 mins
Our Girl: Nepal Tour
2/4. Drama series. When some children are abducted from the village, Georgie leads a rescue mission to Kathmandu. Contains strong language. Also in HD. [S,AD]
Tentacles of Doom: With the island's most popular religious knick-knack about to be upgraded to a Class Two relic, Ted must ensure all the priests are on their best behaviour. (S2 Ep3/10) [AD,S]
...Murder of Nicholas Billingham. True crime documentary. April 26th, 2024: primary school teacher Fiona Beal pleads guilty to the 2022 murder of her partner Nicholas Billingham. [S,AD]
Watch Babestation Babes (18+) go wild LIVE on TV and in the naughtiest movies TV has to offer! Just press the red button on your remote, follow the simple and discreet onscreen instructions.
Amy LamÂe tells the stories of artists' careers through the words of their devoted fans. Episodes will focus on Charli xcx, Depeche Mode, Prince and The Smiths.
...Investigates: Zombie Knives: A disturbing and compelling look at how weapons deliberately designed and marketed to appeal to young people were directly linked to at least 14 murders. [AD,S]
Eighty-year-old Ron has fallen out of bed and injured his head. But how badly? And 22-year-old professional carer Evie has been brought into A&E after collapsing at work. (S31 Ep3) [AD,S]
The Goggleboxers tune in to Gladiators, Is It Cake?, Casualty, The 1% Club, The Yorkshire Farm, This Morning, BBC News on the cost of living, and more. (S23 Ep8) [AD,S]
Guy Fieri digs into chicken and some crazy creations. In Palm Springs, a crepe spot is all about the savoury, while a funky joint cooks Mexican pollo. S35/Ep17
ITV News provides a fresh perspective on the major stories of the day with national and international news with reports and analysis from ITV's Correspondents. [S]
In Texas, luxury bag designer Steven Gambles is gunned down after a night out. CCTV uncovers a trail of evidence that leads to an unlikely suspect. S10/Ep13
Daniel and Claire believe renovations on their home have stirred a residual energy. The team investigate whether Claire has a demonic attachment. S3/Ep1
...Show: Strange Journey. A London theatre play evolves into a groundbreaking cult phenomenon, featuring iconic songs and performances that celebrate individuality. 2025. [S]
The key stories of the day plus debate and discussion with our panel of reviewers on the stories making the morning newspapers in the extended press preview.
Five series champions - Josh Widdicombe, Katherine Ryan, Noel Fielding, Rob Beckett and Bob Mortimer - clash as we find out their most embarrassing items. [S]
Wild Justice: It's all change for the veteran detectives as new boss Sasha is faced with a dilemma. An investigation into corruption calls into question a previous conviction. [S,AD]
Watch Babestation like you've never seen it before! The Babestation babes (18+) go one step further on Babestation X. They're live and waiting for you now. Press the red button to get involved now.
Thu, Jan 22, 11:05 pm
ADULT smileTV3
20 mins
Lucy Worsley's Victorian Murder...
...Club. 3/3. Lucy Worsley's hunt for a Victorian serial killer ends with a convincing prime suspect. Contains some scenes which some viewers may find upsetting. Also in HD. [S,AD]
...Experiment: Brendon and Priya want to explore Priya's bisexuality... will a steamy hot tub hit the spot? Chelsea and George disagree over how far they should take things. (S2 Ep6) [AD,S]
St. Hospitals: Mark and Jeremy are at the hospital awaiting the birth of Mark's baby. Sophie wants to have a natural birth and doesn't appreciate Mark's anxiety. (S7 Ep1/6) [S]
(1992) Action adventure starring Daniel Day-Lewis and Madeleine Stowe. Can a frontiersman protect two British women from the brutality of the 18th-century American colonial wars? [AD,S]
The Dating Game: Quagmire becomes obsessed with dating apps, but loses his sexual prowess. Stewie enjoys the extra attention when he is forced to wear a back brace. [S,AD] S15 Ep14
Filippo, who's 86, is rushed to St George's after having a suspected stroke. Susan, who's 80, has fractured her leg. And teenager Tilly has hurt her ankle during gymnastics. (S21 Ep2) [AD,S]
Alex thinks she's close to death and has to keep her brain alive by solving a raid at a Post Office; Gene believes the culprit is Chas Cale, a blagger he once crossed. S1 E6
Alex thinks she's close to death and has to keep her brain alive by solving a raid at a Post Office; Gene believes the culprit is Chas Cale, a blagger he once crossed. S1 E6
The Dating Game: Quagmire becomes obsessed with dating apps, but loses his sexual prowess. Stewie enjoys the extra attention when he is forced to wear a back brace. [S,AD] S15 Ep14
Watch Babestation Babes (18+) go wild LIVE on TV and in the naughtiest movies TV has to offer! Just press the red button on your remote, follow the simple and discreet onscreen instructions.
Thu, Jan 22, 11:25 pm
ADULT smileTV3
10 mins
'Round Midnight
Soweto spins a release from the Haitian-Canadian saxophonist and multi-instrumentalist.
Thu, Jan 22, 11:30 pm
BBC Radio 3
60 mins
Today in Parliament
News, views and features on today's stories in Parliament.
A group of young men return to their home town in order to turn their friend's final days into a celebration of life and friendship. Contains some strong language. Also in HD. [2022] [S]
Guy Fieri checks out a Florida sandwich shop with a taste of Peru and a pierogi palace in Philadelphia. And a North Dakota pizza joint serves up meatballs. S34/Ep1
The Food Chain examines the business, science and cultural significance of food, and what it takes to put food on your plate.
Thu, Jan 22, 11:32 pm
BBC World Sv.
27 mins
Babestation X Live
Watch Babestation like you've never seen it before! The Babestation babes (18+) go one step further on Babestation X. They're live and waiting for you now. Press the red button to get involved now.
Thu, Jan 22, 11:35 pm
ADULT smileTV3
20 mins
American Dad!
One-Woman Swole: The family accuse Francine of being a quitter. Enraged and looking to prove a point, she becomes a bodybuilder. Meanwhile, Klaus claims he invented the high five. [S,AD] S15 Ep1
...Policing Bill, Part 4. The twelfth day of debate in the House of Lords on the committee stage of the Crime and Policing Bill, on Thursday 22 January. [S]
Man Jam: Dobby is going out with Simon, a graphic designer. Mark and Gerrard form the 'Dobby Club', devoted to winning her over. But who will ultimately triumph, Mark or Gerrard? (S7 Ep2/6) [S]
Jeremy Clarkson hosts the quiz where six players race to answer timed questions and hope to win one million pounds, but it all comes down to who's in the Hot Seat at the end. [S] S1 Ep1
Even more eye-popping thriller film sequel starring Uma Thurman and David Carradine, 2004. The Bride resumes her quest for justice and faces the ultimate confrontation with Bill. [S]
...Murder of Nicholas Billingham. True crime documentary. April 26th, 2024: primary school teacher Fiona Beal pleads guilty to the 2022 murder of her partner Nicholas Billingham. [S,AD]
Thu, Jan 22, 11:45 pm
ITV1+1
55 mins
American Dad!
One-Woman Swole: The family accuse Francine of being a quitter. Enraged and looking to prove a point, she becomes a bodybuilder. Meanwhile, Klaus claims he invented the high five. [S,AD] S15 Ep1
Suspicion - Part Two: Conclusion of the two-part crime drama. DNA tests confirm that the blood in the Harwood house belongs to Diane, and police make another grisly discovery. [S] S7 Ep2
Watch Babestation Babes (18+) go wild LIVE on TV and in the naughtiest movies TV has to offer! Just press the red button on your remote, follow the simple and discreet onscreen instructions.
